Snapper Pies
Created by ImPat on July 4, 2018
- Servings: 4
- Prep Time: 20m
- Cook Time: 50m
- Recipe #29872
Ingredients
- 1 teaspoon olive oil
- 1 red onion (large onion,halved and thinly sliced)
- 2 parsnips,whole (chopped)
- 2 carrots, whole (diagonally sliced)
- 2 celery sticks (diagonally sliced)
- 2 potatoes, chopped (Carisma, low GI white potatoes potatoes)
- 2 garlic cloves (finely chopped)
- 60 ml water (1/4 cup)
- 40 grams whole wheat flour (wholemeal plain flour, 1/4 cup)
- 560 ml low-fat milk (2 1/4 cup)
- 60 grams cheddar cheese (reduced-fat grated vintage cheddar, 1/2 cup)
- 2 teaspoons wholegrain mustard
- Lemon zest (finely grated from 1 lemon)
- Freshly ground black pepper
- 600 grams snapper fish (boneless, skinless fillets, cut into bite-size pieces)
- 6 sheets (75 grams) filo pastry
- Olive oil cooking spray
How to Make
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Step 1: Heat oil in a large non-stick frying pan over medium heat and add the onion, parsnips, carrots, celery, potatoes and garlic and cook, stirring often for 4 minutes and then add water, cover and cook for 10 to 15 minutes or until vegetables are just tender.
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Step 2: Add flour to the pan and cook, stirring for 1 minute and then remove pan from the heat and gradually stir in the milk and then return pan to the heat and cook, stirring, until sauce thickens and comes to a simmer.
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Step 3: Simmer uncovered, for 5 minutes and then remove from heat and stir in cheese, mustard, lemon zest and pepper and then stir in the fish.
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Step 4: Divide mixture between 4 x 500ml (2 cupss) ovenproof dishes and set aside for 30 minutes to cool slightly.
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Step 5: Preheat oven to 180C (fan forced).
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Step 6: Lay 1 sheet of filo pastry on a clean surface and spray with cooking spray and then cut crossways in to about 8 strips and then scrunch up pieces and arrange on top of 1 pie and then repeat straying, cutting and scrunching on remaining 5 sheets of filo (you will need about 1 1/2 sheets to cover each pie).
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Step 7: Bake pies for 20 to 25 minutes or until pastry tops are golden brown and serve immediately.
Nutritional Facts
- Serving Size: 1 (713.9 g)
- Calories 613.3
- Total Fat - 15.5 g
- Saturated Fat - 6.4 g
- Cholesterol - 83.3 mg
- Sodium - 554.4 mg
- Total Carbohydrate - 72.1 g
- Dietary Fiber - 11.6 g
- Sugars - 18.1 g
- Protein - 47.2 g
- Calcium - 432.8 mg
- Iron - 2.7 mg
- Vitamin C - 37.4 mg
- Thiamin - 0.5 mg