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Snapper Pies

Here's how you make Snapper Pies
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  • Servings: 4
  • Prep: 20m
  • Cook: 50m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1 teaspoon olive oil
  • 1 red onion (large onion,halved and thinly sliced)
  • 2 parsnips,whole (chopped)
  • 2 carrots, whole (diagonally sliced)
  • 2 celery sticks (diagonally sliced)
  • 2 potatoes, chopped (Carisma, low GI white potatoes potatoes)
  • 2 garlic cloves (finely chopped)
  • 60 ml water (1/4 cup)
  • 40 grams whole wheat flour (wholemeal plain flour, 1/4 cup)
  • 560 ml low-fat milk (2 1/4 cup)
  • 60 grams cheddar cheese (reduced-fat grated vintage cheddar, 1/2 cup)
  • 2 teaspoons wholegrain mustard
  • Lemon zest (finely grated from 1 lemon)
  • Freshly ground black pepper
  • 600 grams snapper fish (boneless, skinless fillets, cut into bite-size pieces)
  • 6 sheets (75 grams) filo pastry
  • Olive oil cooking spray
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Heat oil in a large non-stick frying pan over medium heat and add the onion, parsnips, carrots, celery, potatoes and garlic and cook, stirring often for 4 minutes and then add water, cover and cook for 10 to 15 minutes or until vegetables are just tender.

  • Step 2: Add flour to the pan and cook, stirring for 1 minute and then remove pan from the heat and gradually stir in the milk and then return pan to the heat and cook, stirring, until sauce thickens and comes to a simmer.

  • Step 3: Simmer uncovered, for 5 minutes and then remove from heat and stir in cheese, mustard, lemon zest and pepper and then stir in the fish.

  • Step 4: Divide mixture between 4 x 500ml (2 cupss) ovenproof dishes and set aside for 30 minutes to cool slightly.

  • Step 5: Preheat oven to 180C (fan forced).

  • Step 6: Lay 1 sheet of filo pastry on a clean surface and spray with cooking spray and then cut crossways in to about 8 strips and then scrunch up pieces and arrange on top of 1 pie and then repeat straying, cutting and scrunching on remaining 5 sheets of filo (you will need about 1 1/2 sheets to cover each pie).

  • Step 7: Bake pies for 20 to 25 minutes or until pastry tops are golden brown and serve immediately.


We hope you enjoy this recipe!

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