Snap Peas with Peppers and Basil
Recipe: #11226
November 18, 2013
Categories: Side Dishes, Peas, Peppers, Gluten-Free Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegetarian, more
"Peas and peppers sauteed with basil. Would also be good with fresh green beans instead of pea pods."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (215 g)
- Calories 120
- Total Fat - 3.2 g
- Saturated Fat - 0.5 g
- Cholesterol - 0.2 mg
- Sodium - 162.2 mg
- Total Carbohydrate - 17.3 g
- Dietary Fiber - 4.6 g
- Sugars - 4.8 g
- Protein - 6.3 g
- Calcium - 43.8 mg
- Iron - 1.9 mg
- Vitamin C - 30.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil in a nonstick skillet over medium-high heat.
Step 2
Sauté the garlic for 30 seconds.
Step 3
Add peas and bell peppers. Sauté for about 2-3 minutes, depending on how crisp you like your vegies.
Step 4
Stir in the basil, sugar, lemon rind, salt, and pepper. Sauté for 30 seconds.
Step 5
Add lemon juice and sauté for another 30 seconds.
Step 6
Serve.
Tips
No special items needed.
1 Reviews
You'll Also Love
