Snap Peas with Peppers and Basil
Created by Mikekey on November 18, 2013
- Servings: 4
- Prep Time: 10m
- Cook Time: 5m
- Recipe #11226
Ingredients
- 2 teaspoons oil (olive oil)
- 1 teaspoon garlic, minced
- 1 1/2 pounds peas, snap (whole)
- 1/2 cup yellow bell pepper, chopped
- 1/2 cup red bell pepper, chopped
- 1/3 cup fresh basil, chopped
- 1/2 teaspoon granulated sugar
- 1/2 teaspoon lemon zest, grated
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh lemon juice
How to Make
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Step 1: Heat oil in a nonstick skillet over medium-high heat.
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Step 2: Sauté the garlic for 30 seconds.
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Step 3: Add peas and bell peppers. Sauté for about 2-3 minutes, depending on how crisp you like your vegies.
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Step 4: Stir in the basil, sugar, lemon rind, salt, and pepper. Sauté for 30 seconds.
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Step 5: Add lemon juice and sauté for another 30 seconds.
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Step 6: Serve.
Nutritional Facts
- Serving Size: 1 (215 g)
- Calories 120
- Total Fat - 3.2 g
- Saturated Fat - 0.5 g
- Cholesterol - 0.2 mg
- Sodium - 162.2 mg
- Total Carbohydrate - 17.3 g
- Dietary Fiber - 4.6 g
- Sugars - 4.8 g
- Protein - 6.3 g
- Calcium - 43.8 mg
- Iron - 1.9 mg
- Vitamin C - 30.2 mg
- Thiamin - 0.2 mg