Smokey & Sweet Grilled Chicken
Recipe: #23050
March 04, 2016
"This is out of a clean eating magazine. It hows the nutrients per serving as: cals 326, fat 4g, carbs 6 g, fiber 0g, sugar 4.5 g, protein 63g,sodium 419mg, cholesterol 158mg. Cooking time does not include marinating time."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (350.4 g)
- Calories 591.8
- Total Fat - 12.7 g
- Saturated Fat - 3.5 g
- Cholesterol - 289.2 mg
- Sodium - 262.6 mg
- Total Carbohydrate - 6.7 g
- Dietary Fiber - 0.3 g
- Sugars - 5.8 g
- Protein - 105.8 g
- Calcium - 64.8 mg
- Iron - 3.9 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a small bowl, combine maple syrup, chile powder, paprika, coffee, cumin, salt black pepper, allspice and thyme to form thick past. Starting at the the smaller, narrow end of 1 chicken breast, gently pull enough skin to slide your fingers underneath and rub about a quarter of paste all over meat; replace skin. Cover and refrigerate for 4 to 24 hours. (tip: for even grilling, remove from refrigerator 15 to 20 minutes before cooking).
Step 2
Preheat grill to medium-high. Lightly brush grate with cooking oil Add chicken to grill, skin side down.
Step 3
Continue cooking, covered until chicken feels firm to the touch, is no longer pink near the bone and an instant-read thermometer registers 165°F when inserted in center, 20 to 30 minutes. Transfer to a plate and let rest for 10 minutes. Remove and discard chicken skin before serving.
Tips
No special items needed.
2 Reviews
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