Smoked Salmon Egg White Omelet

1
Servings
9m
Prep Time
9m
Cook Time
18m
Ready In

Recipe: #38672

May 12, 2022



"I like chicken of the sea smoked salmon"

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (128.4 g)
  • Calories 206.1
  • Total Fat - 11.7 g
  • Saturated Fat - 6.8 g
  • Cholesterol - 38.3 mg
  • Sodium - 1256.1 mg
  • Total Carbohydrate - 4.1 g
  • Dietary Fiber - 0.7 g
  • Sugars - 1.7 g
  • Protein - 21.1 g
  • Calcium - 524.7 mg
  • Iron - 0.5 mg
  • Vitamin C - 4.3 mg
  • Thiamin - 0 mg

Step 1

Beat egg whites seasoned to taste

Step 2

Heat pan spray Pam

Step 3

Cook the whites slowly

Step 4

Add cream cheese and salmon

Step 5

Add tomato capers and red onion

Step 6

Put lid on so cheese gets melted

Step 7

Fold over and plate

Tips & Variations


No special items needed.

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