Smoked Salmon Egg White Omelet
Recipe: #38672
May 12, 2022
Categories: Breakfast, Salmon, Cheese Fresh Tomatoes, Cream Cheese, more
"I like chicken of the sea smoked salmon"
Ingredients
Nutritional
- Serving Size: 1 (128.4 g)
- Calories 206.1
- Total Fat - 11.7 g
- Saturated Fat - 6.8 g
- Cholesterol - 38.3 mg
- Sodium - 1256.1 mg
- Total Carbohydrate - 4.1 g
- Dietary Fiber - 0.7 g
- Sugars - 1.7 g
- Protein - 21.1 g
- Calcium - 524.7 mg
- Iron - 0.5 mg
- Vitamin C - 4.3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Beat egg whites seasoned to taste
Step 2
Heat pan spray Pam
Step 3
Cook the whites slowly
Step 4
Add cream cheese and salmon
Step 5
Add tomato capers and red onion
Step 6
Put lid on so cheese gets melted
Step 7
Fold over and plate
Tips
No special items needed.