Albanian Red Bean Soup Crockpot
Recipe: #40533
April 22, 2023
Categories: Beans, Eastern European, Mediterranean, One-Pot Meal, Slow Cooker, Vegan, Fresh Tomatoes Kidney Beans, Crockpot Soup, more
"Can add stock instead of water for more flavor. They grow red beans in the south of Albania so it's a favorite meal."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (347.1 g)
- Calories 74.8
- Total Fat - 4.7 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 227.3 mg
- Total Carbohydrate - 8 g
- Dietary Fiber - 2.4 g
- Sugars - 3.8 g
- Protein - 1.4 g
- Calcium - 40.1 mg
- Iron - 0.6 mg
- Vitamin C - 13.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil in frying pan.
Step 2
Sauté the finely chopped onion, minced bell pepper and the finely diced celery and carrot.
Step 3
Cook until onion is lightly browned.
Step 4
Spray crockpot with cooking spray.
Step 5
Add veggies, beans, oregano, tomatoes and water.
Step 6
Cook on low 8 hours.
Step 7
Season to taste.
Tips
No special items needed.
0 Reviews
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