Six-Minute Broccoli
Recipe: #13308
July 24, 2014
Categories: Side Dishes, Broccoli, Chinese, 5-Minute Prep, Wok/Stir-Fry Gluten-Free, Kosher, Low Carbohydrate, Low Cholesterol, No Eggs, Non-Dairy, Vegetarian, Vegetarian Dinner, more
"From Shanghai. Adapted from Madame Wong's Long Life Cookbook."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (231.4 g)
- Calories 571
- Total Fat - 49.6 g
- Saturated Fat - 15.3 g
- Cholesterol - 122.5 mg
- Sodium - 969.3 mg
- Total Carbohydrate - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Protein - 28.7 g
- Calcium - 25.8 mg
- Iron - 1.6 mg
- Vitamin C - 1.2 mg
- Thiamin - 1.2 mg
Step by Step Method
Step 1
Separate broccoli florets.
Step 2
Peel stems and cut into 1 1/2" slices.
Step 3
Heat oil in wok or skillet.
Step 4
Add broccoli and cook, stirring, 1 minute.
Step 5
Add salt, water and sugar.
Step 6
Reduce heat, cover and simmer 3 minutes.
Step 7
Uncover and cook, stirring, 2 minutes.
Step 8
Sprinkle with sesame seeds.
Tips
No special items needed.
1 Reviews
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