Simple Zucchini, Tomato Stir Fry
Recipe: #14439
October 01, 2014
Categories: Side Dishes, Tomato, Onions, 5 Ingredients Or Less, No Eggs, Non-Dairy, Vegetarian, Zucchini, Vegetarian Dinner, more
"The Montreal Steak Spice gives this recipe a real flavour boost. I like to almost carmelize the onions before adding the tomato & Zuke."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (430.2 g)
- Calories 89.9
- Total Fat - 0.9 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 25.7 mg
- Total Carbohydrate - 19.7 g
- Dietary Fiber - 4.9 g
- Sugars - 13.2 g
- Protein - 3.9 g
- Calcium - 57.1 mg
- Iron - 1.3 mg
- Vitamin C - 53.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Lightly spray a skillet with oil
Step 2
Over medium heat brown the onions
Step 3
Add a few drops of water and stir
Step 4
When the onions have browned add tomatoes & Zucchini
Step 5
Sprinkle on the Montreal spice
Step 6
Season with salt & pepper
Step 7
Stir fry for apprx 10 minutes or until the zucchini is heated through.
Step 8
If they are too dry add a dash of wine or water (optional)
Step 9
Do not overcook the Zucchine you want it to still have some crunch
Tips
No special items needed.
0 Reviews
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