Simple Zucchini, Tomato Stir Fry

4
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"The Montreal Steak Spice gives this recipe a real flavour boost. I like to almost carmelize the onions before adding the tomato & Zuke."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (430.2 g)
  • Calories 89.9
  • Total Fat - 0.9 g
  • Saturated Fat - 0.2 g
  • Cholesterol - 0 mg
  • Sodium - 25.7 mg
  • Total Carbohydrate - 19.7 g
  • Dietary Fiber - 4.9 g
  • Sugars - 13.2 g
  • Protein - 3.9 g
  • Calcium - 57.1 mg
  • Iron - 1.3 mg
  • Vitamin C - 53.7 mg
  • Thiamin - 0.2 mg

Step 1

Lightly spray a skillet with oil

Step 2

Over medium heat brown the onions

Step 3

Add a few drops of water and stir

Step 4

When the onions have browned add tomatoes & Zucchini

Step 5

Sprinkle on the Montreal spice

Step 6

Season with salt & pepper

Step 7

Stir fry for apprx 10 minutes or until the zucchini is heated through.

Step 8

If they are too dry add a dash of wine or water (optional)

Step 9

Do not overcook the Zucchine you want it to still have some crunch

Tips & Variations


No special items needed.

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