Simple Zucchini, Tomato Stir Fry
Created by Bergy on October 1, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #14439
Ingredients
- 1 medium zucchini (washed, unpeeled, cut 1/2 inch slices)
- 1 cup sweet onion, chopped
- 8 grape tomatoes (cut in half)
- 1 teaspoon Montreal Steak Spice
- Salt & pepper to taste
- Spray of oil
How to Make
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Step 1: Lightly spray a skillet with oil
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Step 2: Over medium heat brown the onions
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Step 3: Add a few drops of water and stir
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Step 4: When the onions have browned add tomatoes & Zucchini
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Step 5: Sprinkle on the Montreal spice
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Step 6: Season with salt & pepper
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Step 7: Stir fry for apprx 10 minutes or until the zucchini is heated through.
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Step 8: If they are too dry add a dash of wine or water (optional)
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Step 9: Do not overcook the Zucchine you want it to still have some crunch
Nutritional Facts
- Serving Size: 1 (430.2 g)
- Calories 89.9
- Total Fat - 0.9 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 25.7 mg
- Total Carbohydrate - 19.7 g
- Dietary Fiber - 4.9 g
- Sugars - 13.2 g
- Protein - 3.9 g
- Calcium - 57.1 mg
- Iron - 1.3 mg
- Vitamin C - 53.7 mg
- Thiamin - 0.2 mg