Simple Spinach Vegetable Soup
Recipe: #7341
January 30, 2012
Categories: Spinach, Pacific Northwest, Pacific Rim, Brunch, Sunday Dinner Diabetic, Fat Free, Gluten-Free, Heart Healthy, High Fiber, Kosher, Low Carbohydrate, Low Fat, Non-Dairy, Air Fryer, Air Fryer Dinner, more
"A new and interesting soup for me, I will be trying it for our February Photo forum event. YUMMY ! had for supper and it is very good"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (304.7 g)
- Calories 172.9
- Total Fat - 7 g
- Saturated Fat - 1.3 g
- Cholesterol - 70.9 mg
- Sodium - 1214.6 mg
- Total Carbohydrate - 3.7 g
- Dietary Fiber - 1.1 g
- Sugars - 1.7 g
- Protein - 22.8 g
- Calcium - 243.9 mg
- Iron - 1.2 mg
- Vitamin C - 5.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place in a large stock pot, the chicken broth, celery, onion, garlic and cayenne pepper; stir and simmer for 5 minutes.
Step 2
Rinse and drain lentils and stir into the broth mixture; bring to simmer and heat through, about 5 minutes.
Step 3
Just before serving, stir in the spinach and serve immediately.
Tips
No special items needed.
4 Reviews
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