Panera Vegan 10 Vegetable Soup
Recipe: #40177
February 18, 2023
"Have everything ready to dump in ahead of time. I think you could freeze this. A deliciously healthy homemade copycat of the Panera classic vegan soup."
Original recipe yields 8 servings
Ingredients
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- Seasoning:
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- Wet:
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What's in Panera's 10 vegetable soup?
- Onions
- Carrots
- Celery
- Red Peppers
- Yellow Peppers
- Poblano Peppers
- Garlic
- Roasted Tomatoes
- Corn
- Garbanzo Beans
- Spinach
See the full list of ingredients, including spices on this page.
How to make Panera 10 vegetable soup:
Follow the 12 simple steps outlned below.
How many calories are in a serving of Panera's ten vegetable soup?
154 calories per 360 gram serving. (That's about a cup and a half.)
Step by Step Method
Step 1
Chop vegetables.
Step 2
Combine spices together
Step 3
Combine wet together
Step 4
In large stockpot
Step 5
Heat oil
Step 6
Cook onions peppers carrots and celery until softened
Step 7
Add garlic
Step 8
Add tomato paste
Step 9
Add seasoning
Step 10
Add wet ingredients except spinach
Step 11
Add more water as needed stirring occasionally
Step 12
Take out Bay leaf
Step 13
Simmer 40 minutes then add spinach and simmer 10 minutes more
Step 14
Season to taste
Nutritional Facts
Serving Size: 1 (366.4 g), Calories 155.2, Total Fat - 6.1 g, Saturated Fat - 0.9 g, Cholesterol - 0.1 mg, Sodium - 1145.4 mg, Total Carbohydrate - 21.9 g, Dietary Fiber - 5 g, Sugars - 6.6 g, Protein - 5.8 g, Calcium - 68.8 mg, Iron - 2.1 mg, Vitamin C - 22 mg, Thiamin - 0.2 mg.Tips & Variations
No special items needed.
Tags :
Soups and Stews
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