Sheet Pan Sumac Chicken with Cauliflower and Carrots
Recipe: #42738
April 27, 2024
Categories: Chicken, Carrot, Cauliflower One-Pot Meal, Oven Roast, Bone-in Pieces, more
"This chicken sheet pan recipe gets a triple hit of citrus, with the sumac, sliced lemons and lemon juice! Great one dish meal."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (316.5 g)
- Calories 452.2
- Total Fat - 33.6 g
- Saturated Fat - 7.2 g
- Cholesterol - 143.6 mg
- Sodium - 662.6 mg
- Total Carbohydrate - 11.2 g
- Dietary Fiber - 3.6 g
- Sugars - 4.2 g
- Protein - 28.2 g
- Calcium - 65.4 mg
- Iron - 2 mg
- Vitamin C - 58.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat the oven to 425 degrees.
Step 2
Combine 3 tablespoons oil with the sumac, 1 teaspoon salt, brown sugar, paprika, and red pepper in a medium bowl.
Step 3
Place the cauliflower and carrots on a foil-lined baking sheet. Add half of the oil mixture; toss to coat.
Step 4
Add the chicken thighs, drumsticks, and lemon slices to the pan. Rub the remaining oil mixture over the chicken.
Step 5
Bake at 425 degrees for 20 minutes. Stir the vegetables. Sprinkle the onion wedges over the pan.
Step 6
Bake at 425 degrees for 20 more minutes or until the chicken is done.
Step 7
Combine the remaining 3 tablespoons olive oil with the parsley and remaining ingredients in a small bowl. Spoon the parsley mixture evenly over the chicken and vegetables.
Tips
- Sheet Pan
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