Sesame Soy Salmon - Two Cooking Methods
Recipe: #15235
October 26, 2014
Categories: Salmon, Asian, Marinate Oven Roast, Gluten-Free, Heart Healthy, High Protein, Kosher, No Eggs, Non-Dairy, Sugar, Salmon Dinner, more
"From Coastal Living, September 2007; modified recipe by Julia Rutland. NOTE: If you don't want to prepare salmon on top of the stove, it can also be roasted skin side down, without turning, in a glass baking dish sprayed with cooking spray, at 400F for 8-12 minutes, depending upon thickness of fillets. Baste with remainder of soy sauce mixture after roasting about 5 minutes. Garnish with toasted sesame seeds and chives before serving."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (256.4 g)
- Calories 500
- Total Fat - 21 g
- Saturated Fat - 3.6 g
- Cholesterol - 90.3 mg
- Sodium - 2173.8 mg
- Total Carbohydrate - 37.5 g
- Dietary Fiber - 1 g
- Sugars - 33.4 g
- Protein - 39.7 g
- Calcium - 96.8 mg
- Iron - 1.9 mg
- Vitamin C - 2.2 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Combine brown sugar, soy sauce, garlic, ginger root, and rice wine vinegar. Brush half of soy mixture over salmon, and let sit 10 to 15 minutes.
Step 2
Heat oils in a large nonstick skillet over medium-high heat. Saute salmon 2-4 minutes, depending upon thickness. (I usually buy thin fillets.)
Step 3
Turn fillets over, and brush with remaining soy mixture. Cook 2-4 minutes or until done.
Step 4
Sprinkle with toasted sesame seeds and chives before serving.
Step 5
Note oven roasting cooking method described above in the recipe description section!
Tips
- Cooking spray (for oven roasting method)
- Glass or Pyrex baking dish (for oven roasting method)
3 Reviews
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