Sesame Soy Salmon - Two Cooking Methods
Created by Kerfuffle-Upon-Wincle (KUW) on October 26, 2014
- Servings: 3
- Prep Time: 15m
- Cook Time: 8-12m
- Recipe #15235
Ingredients
- 1/3 cup light brown sugar
- 1/4 cup soy sauce
- 1 garlic clove (minced)
- 1/4 teaspoon grated gingerroot
- 2 teaspoons rice wine vinegar
- 12 to 16 ounces fresh salmon (fillets)
- 2 teaspoons olive oil
- 1 1/2 teaspoons sesame oil
- 1 1/2 tablespoons sesame seeds (toasted)
- 2 tablespoons chopped fresh chives (or green onion tops)
How to Make
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Step 1: Combine brown sugar, soy sauce, garlic, ginger root, and rice wine vinegar. Brush half of soy mixture over salmon, and let sit 10 to 15 minutes.
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Step 2: Heat oils in a large nonstick skillet over medium-high heat. Saute salmon 2-4 minutes, depending upon thickness. (I usually buy thin fillets.)
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Step 3: Turn fillets over, and brush with remaining soy mixture. Cook 2-4 minutes or until done.
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Step 4: Sprinkle with toasted sesame seeds and chives before serving.
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Step 5: Note oven roasting cooking method described above in the recipe description section!
Nutritional Facts
- Serving Size: 1 (256.4 g)
- Calories 500
- Total Fat - 21 g
- Saturated Fat - 3.6 g
- Cholesterol - 90.3 mg
- Sodium - 2173.8 mg
- Total Carbohydrate - 37.5 g
- Dietary Fiber - 1 g
- Sugars - 33.4 g
- Protein - 39.7 g
- Calcium - 96.8 mg
- Iron - 1.9 mg
- Vitamin C - 2.2 mg
- Thiamin - 0.4 mg