Sesame Salmon & Bok Choy

Prep Time
Cook Time
Ready In

"This one pan meal is quick to the oven and ready in under 30 minutes. The recipe is for one serving but can easily be increased to 2 or more by increasing the ingredients accordingly."

Original is 1 serving


  • Serving Size: 1 (359.4 g)
  • Calories 422.4
  • Total Fat - 27.8 g
  • Saturated Fat - 4.5 g
  • Cholesterol - 90.1 mg
  • Sodium - 248.8 mg
  • Total Carbohydrate - 3.4 g
  • Dietary Fiber - 1.7 g
  • Sugars - 1.5 g
  • Protein - 38.9 g
  • Calcium - 175.5 mg
  • Iron - 2.6 mg
  • Vitamin C - 44.4 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Preheat oven to 425 degrees Fahrenheit.

Step 2

Drizzle the avocado oil on a rimmed parchment paper lined baking sheet and place the salmon, skin side down on parchment paper.

Step 3

Slice the head bok choy in half lengthwise and place the cut side down on parchment paper.

Step 4

Mix the sesame oil with the stevia and garlic chili sauce in a medium bowl until the stevia is completely dissolved; rub half of this over the flesh of the salmon.

Step 5

Place in oven and cook for 10 minutes

Step 6

Remove the bok choy and place in the bowl with sesame oil mixture; swirl to coat and cover with plastic wrap.

Step 7

Return the salmon to oven and cook for an additional 5 to 7 minutes or until cook through. Flesh will flake when poked with a fork.

Step 8

Remove from oven, plate with the bok choy and enjoy!


No special items needed.

1 Reviews


Wow! Is this yummy...the salmon came out perfectly cooked...and the bok choy was tasty...but you could even use broccoli...the star was the salmon...I did replace a tsp of the oil...(not avocado but olive) with chili oil for extra heat...and I sprinkled it with a bit of sesame seeds...this is going on my best of 2020 list...made for "Billboard" tag game...


review by:
(5 Mar 2020)

You'll Also Love