Sesame Broccoli & Cashew Noodle Stir-Fry

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"From our weekday newspaper The West Australian. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (356.5 g)
  • Calories 728.4
  • Total Fat - 27.3 g
  • Saturated Fat - 4.8 g
  • Cholesterol - 0 mg
  • Sodium - 491.2 mg
  • Total Carbohydrate - 111 g
  • Dietary Fiber - 8.3 g
  • Sugars - 7.4 g
  • Protein - 13.2 g
  • Calcium - 129.6 mg
  • Iron - 4.2 mg
  • Vitamin C - 119.5 mg
  • Thiamin - 0.2 mg

Step 1

Cut small florets from the broccoli; trim stem, halve and thinly slice.

Step 2

Prepare noodles according to packet directions and drain and cover to keep warm.

Step 3

Heat vegetable oil in a wok over a high heat until very hot and then add broccoli and carrots and stir-fry for about 3 to 5 minutes or until almost tender.

Step 4

Add sauce, cashews, seeds and sesame oil and stir fry until hot and then add noodles and half the onions and stir-fry until hot.

Step 5

Serve sprinkled with remaining onions.

Tips & Variations


No special items needed.

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