Semolina With Banana & Nuts
Recipe: #15589
November 03, 2014
"From Health for Life Diabetes and submitted in request for diabetic friendly recipes with nuts. Times are estimates."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (267.2 g)
- Calories 259.7
- Total Fat - 9.2 g
- Saturated Fat - 4.5 g
- Cholesterol - 28.7 mg
- Sodium - 289.9 mg
- Total Carbohydrate - 36.3 g
- Dietary Fiber - 2 g
- Sugars - 22.1 g
- Protein - 9.6 g
- Calcium - 212.7 mg
- Iron - 0.8 mg
- Vitamin C - 5.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Put the semolina and milk into a pan and stir over medium heat until the semolina is thick and soft.
Step 2
Spoon the semolina into 4 serving bowls.
Step 3
Top with the yoghurt, bananas, pistachios and honey.
Tips
No special items needed.
0 Reviews
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