Semolina With Banana & Nuts
Created by ImPat on November 3, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #15589
Ingredients
- 1/4 cup semolina (40 grams - 1 1/3 oz)
- 2 1/2 cups low-fat milk (625ml - 20 fl oz)
- 100 grams low-fat yogurt (plain 3 1/3 oz)
- 2 medium bananas (sliced)
- 50 grams pistachio (1 2/3 oz, roughly chopped)
- 1 tablespoon honey (yellow box recommended)
How to Make
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Step 1: Put the semolina and milk into a pan and stir over medium heat until the semolina is thick and soft.
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Step 2: Spoon the semolina into 4 serving bowls.
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Step 3: Top with the yoghurt, bananas, pistachios and honey.
Nutritional Facts
- Serving Size: 1 (267.2 g)
- Calories 259.7
- Total Fat - 9.2 g
- Saturated Fat - 4.5 g
- Cholesterol - 28.7 mg
- Sodium - 289.9 mg
- Total Carbohydrate - 36.3 g
- Dietary Fiber - 2 g
- Sugars - 22.1 g
- Protein - 9.6 g
- Calcium - 212.7 mg
- Iron - 0.8 mg
- Vitamin C - 5.5 mg
- Thiamin - 0.2 mg