Sea Salt & Vinegar Chicken Tenders ~Ooooh Yeah

4
Servings

20m
Prep Time

10m
Cook Time

30m
Ready In

Recipe: #23131

March 14, 2016

recipe by:
QueenBea

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recipe by:
QueenBea

"One bite of these tasty chicken strips and you will begging for more. They are the perfect appetizer served with #recipe683. This will serve 4-6 as an appetizer or 2 as a main course."

Original recipe yields 4 servings

Metric US

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Ingredients

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1 pound chicken breast tenders (chicken breast strips)
1/2 cup apple cider vinegar
Dash sea salt
2 ounces potato chips (Lay's salt and vinegar potato chips)

2 tablespoons all-purpose flour
Popcorn seasoning (2 tablespoons salt and vinegar popcorn seasoning)
Peanut oil

Nutritional

Serving Size: 1 (163.5 g)
Calories 143.8
Total Fat - 2.6 g
Saturated Fat - 0.7 g
Cholesterol - 272.2 mg
Sodium - 119.1 mg
Total Carbohydrate - 6.9 g
Dietary Fiber - 0.7 g
Sugars - 0.2 g
Protein - 20.9 g
Calcium - 38.5 mg
Iron - 3.8 mg
Vitamin C - 7.3 mg
Thiamin - 0.1 mg

Step 1

Place the chicken tenders in a re-sealable plastic bag along with the apple cider vinegar and salt, swish to coat chicken evenly; refrigerate for 2 hours.

Step 2

Pulverize the chips into a flour consistency in a blender or food processor, scrape the sides to make sure you have all the mixture and pour into a large re-sealable plastic bag.

Step 3

Add the flour and salt and vinegar popcorn seasoning to the bag and shake to mix well.

Step 4

Add enough oil to a skillet to come up about 1/4" of the sides and bring to medium-high heat.

Step 5

In the meantime, remove the chicken tenders from marinade and place in the coating mixture; seal bag and shake to coat the chicken well.

Step 6

Remove the coated chicken pieces and cook until golden brown on both sides, about 5 minutes per side depending on thickness of chicken pieces, until no longer pink in the middle. (Shake skillet every so often so chicken pieces do not stick)