Sauteed Swiss Chard
Recipe: #3527
December 15, 2011
Categories: Side Dishes, Swiss Chard, 5 Ingredients Or Less, Wok/Stir-Fry, more
" Swiss Chard is an under appreciated veggie. It is very high in iron and very low in calories. Add mushrooms and onions to the recipe, add some Marsala wine. Have fun and play with the recipe. Lovely to add 4 tablespoons Marsala wine for the last minute cooking"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (231.3 g)
- Calories 868.5
- Total Fat - 63.1 g
- Saturated Fat - 40.3 g
- Cholesterol - 208.7 mg
- Sodium - 436.2 mg
- Total Carbohydrate - 13.7 g
- Dietary Fiber - 0.1 g
- Sugars - 3 g
- Protein - 61.4 g
- Calcium - 1802.1 mg
- Iron - 0.5 mg
- Vitamin C - 1.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil in a wok or skillet
Step 2
Saute the garlic for a minute
Step 3
Have a high heat, add swiss chard, toss with the garlic, cook for 2-3 minutes. Cook only until the chard is heated through and wilted. The moisture left on the chard from washing it is enough water to help steam it.
Step 4
Season with salt and pepper and serve
Tips
No special items needed.
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