Sauteed Swiss Chard

3
Servings
10m
Prep Time
2-3m
Cook Time
12m
Ready In


" Swiss Chard is an under appreciated veggie. It is very high in iron and very low in calories. Add mushrooms and onions to the recipe, add some Marsala wine. Have fun and play with the recipe. Lovely to add 4 tablespoons Marsala wine for the last minute cooking"

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (231.3 g)
  • Calories 868.5
  • Total Fat - 63.1 g
  • Saturated Fat - 40.3 g
  • Cholesterol - 208.7 mg
  • Sodium - 436.2 mg
  • Total Carbohydrate - 13.7 g
  • Dietary Fiber - 0.1 g
  • Sugars - 3 g
  • Protein - 61.4 g
  • Calcium - 1802.1 mg
  • Iron - 0.5 mg
  • Vitamin C - 1.4 mg
  • Thiamin - 0.2 mg

Step 1

Heat oil in a wok or skillet

Step 2

Saute the garlic for a minute

Step 3

Have a high heat, add swiss chard, toss with the garlic, cook for 2-3 minutes. Cook only until the chard is heated through and wilted. The moisture left on the chard from washing it is enough water to help steam it.

Step 4

Season with salt and pepper and serve

Tips & Variations


No special items needed.

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