Sausage & Bean Soup
Recipe: #25273
November 28, 2016
Categories: Beans, Beef Sausage, Cheese, Parmesan, Potluck, Gluten-Free, High Fiber, No Eggs, Canned Tomatoes, more
"From Recipe + magazine August'16"
Ingredients
Nutritional
- Serving Size: 1 (492.7 g)
- Calories 396.7
- Total Fat - 26.5 g
- Saturated Fat - 9.3 g
- Cholesterol - 71.1 mg
- Sodium - 864.1 mg
- Total Carbohydrate - 23.9 g
- Dietary Fiber - 6.7 g
- Sugars - 12 g
- Protein - 18.6 g
- Calcium - 182.2 mg
- Iron - 3.2 mg
- Vitamin C - 51.2 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Spray sausages with oil.
Step 2
Heat a large saucepan over moderate heat and cook and turn sausages for 5 minutes or until browned and then slice.
Step 3
Add celery, onion and capsicum to pan and cook and stir for 5 minutes or until onion is soft and then add garlic, paprika and cumin and cook and stir for 30 seconds or until fragrant.
Step 4
Add the water, crumbled stock cubes and tomatoes and bring to the boil and then reduce heat and simmer for 5 minutes.
Step 5
Stir the sausages and beans through soup and simmer for a further 5 minutes or until heated and sprinkle with parmesan ad basil, if using and serve the soup with sliced bread if you like.
Tips
- Cooking oil spray