Saudi Arabian Pressure Cooked Lamb Oatmeal Soup
Recipe: #42090
January 06, 2024
Categories: Lamb/Mutton, Oats, Middle Eastern Pressure Cooker, Fresh Tomatoes, more
"Quaker soup is one of the favorite soups of Saudi families during the holy month of Ramadan. It is warm and rich in oat fiber which makes it quite filling after a day of fasting.""
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (503.6 g)
- Calories 498.2
- Total Fat - 35.2 g
- Saturated Fat - 12.4 g
- Cholesterol - 82.8 mg
- Sodium - 406.7 mg
- Total Carbohydrate - 24.5 g
- Dietary Fiber - 5.1 g
- Sugars - 5.7 g
- Protein - 22.9 g
- Calcium - 184.4 mg
- Iron - 11.9 mg
- Vitamin C - 40 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
In a pressure cooker, fry the onion in vegetable oil until golden.
Step 2
Add the lamb cubes and stir for few minutes until half done.
Step 3
Add the tomato sauce, chopped tomatoes, chicken stock cubes (2) and 3 cups of water.
Step 4
Close the cooker and cook meat on medium heat for almost 30 minutes until it is done.
Step 5
Remove pressure cooker from heat and wait until all steam escapes before opening.
Step 6
Open the cooker, add the Quaker oatmeal, white pepper, black pepper, salt to taste and water if needed.
Step 7
Put the cooker back on low heat while continuing to stir, until the oatmeal is cooked, for about 20 minutes.
Step 8
Serve the soup hot with a squeeze of lemon.
Tips
No special items needed.
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