Saudi Arabian Pressure Cooked Lamb Oatmeal Soup
Created by dienia b on January 6, 2024
- Servings: 4
- Prep Time: 20m
- Cook Time: 60m
- Recipe #42090
Ingredients
- 1 pound lamb, cut into cubes
- 1 1/2 cups oatmeal
- 1 cup onion, chopped
- 2 cups tomatoes, chopped
- 3 cups water
- 2 teaspoons chicken bouillon
- 1 tablespoon tomato sauce
- 2 tablespoons vegetable oil
- 1/4 teaspoon white pepper
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1 lemon, wedged
How to Make
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Step 1: In a pressure cooker, fry the onion in vegetable oil until golden.
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Step 2: Add the lamb cubes and stir for few minutes until half done.
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Step 3: Add the tomato sauce, chopped tomatoes, chicken stock cubes (2) and 3 cups of water.
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Step 4: Close the cooker and cook meat on medium heat for almost 30 minutes until it is done.
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Step 5: Remove pressure cooker from heat and wait until all steam escapes before opening.
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Step 6: Open the cooker, add the Quaker oatmeal, white pepper, black pepper, salt to taste and water if needed.
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Step 7: Put the cooker back on low heat while continuing to stir, until the oatmeal is cooked, for about 20 minutes.
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Step 8: Serve the soup hot with a squeeze of lemon.
Nutritional Facts
- Serving Size: 1 (503.6 g)
- Calories 498.2
- Total Fat - 35.2 g
- Saturated Fat - 12.4 g
- Cholesterol - 82.8 mg
- Sodium - 406.7 mg
- Total Carbohydrate - 24.5 g
- Dietary Fiber - 5.1 g
- Sugars - 5.7 g
- Protein - 22.9 g
- Calcium - 184.4 mg
- Iron - 11.9 mg
- Vitamin C - 40 mg
- Thiamin - 0.7 mg