Salt And Vinegar Wings
"Overnight marinade"
Ingredients
Nutritional
- Serving Size: 1 (197.7 g)
- Calories 164.6
- Total Fat - 4.4 g
- Saturated Fat - 1 g
- Cholesterol - 363.7 mg
- Sodium - 2803 mg
- Total Carbohydrate - 1.4 g
- Dietary Fiber - 0 g
- Sugars - 0.8 g
- Protein - 26.8 g
- Calcium - 162.3 mg
- Iron - 4 mg
- Vitamin C - 5.7 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Combine all the marinade ingredients in a jar with a tight fitting lid.
Step 2
Vigorously shake to thoroughly combine all the ingredients, making sure the salt and sugar are dissolved.
Step 3
Marinate Chicken Wings:
Step 4
Place the chicken wings in a large zip-closure bag. Pour HALF the salt and vinegar sauce over the wings.
Step 5
Seal the bag and shake to coat the wings.
Step 6
Transfer to the refrigerator and allow to marinate overnight
Step 7
Next day
Step 8
Arrange one oven rack in the lower third position and one in the top third position in the oven. Preheat oven to 250 degrees F.
Step 9
Line a large rimmed baking sheet with aluminum foil for easy clean up.
Step 10
Place a wire rack insert on top of the baking sheet. Spray the rack with non-stick cooking spray to prevent the wings from sticking.
Step 11
Dry wings and toss with baking powder:
Step 12
Remove chicken wings from the marinade, gently shaking excess marinade off the wings.
Step 13
Discard marinade.
Step 14
Transfer wings to a clean work surface lined with paper towels.
Step 15
Pat the wings thoroughly dry.
Step 16
Transfer the dried wings to a large zip-closure bag. Add the baking powder and salt to the bag.
Step 17
Seal and shake the bag vigorously to evenly coat the wings.
Step 18
Transfer the wings SKIN SIDE UP to the wire rack baking sheet in a single layer.
Step 19
The chicken wings on the LOWER shelf in the oven for 30 minutes.
Step 20
Cook Chicken Wings at High heat:
Step 21
Move the wings to the UPPER shelf and increase the oven temperature to 425 F.
Step 22
Bake for an additional 20 minutes.
Step 23
Remove the wings from the oven and flip them over.
Step 24
Return to the oven and continue to bake for 20 minutes, or until the wings are golden brown, the skin is crispy and the chicken is cooked through.
Step 25
Toss wings and serve:
Step 26
Remove wings from the oven and transfer to a large mixing bowl.
Step 27
Pour the remaining salt and vinegar sauce over the wings.
Step 28
Toss well to coat.
Tips
No special items needed.