Salmon With Mayo & Curry Powder

2
Servings
5m
Prep Time
20m
Cook Time
25m
Ready In


"A quick, easy and tasty salmon recipe I really enjoy. I use mild curry powder in this recipe but you can use spicy curry if you like heat."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (174.1 g)
  • Calories 195
  • Total Fat - 8.2 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 61.3 mg
  • Sodium - 184 mg
  • Total Carbohydrate - 5.8 g
  • Dietary Fiber - 1.6 g
  • Sugars - 1.6 g
  • Protein - 24.8 g
  • Calcium - 26.8 mg
  • Iron - 0.9 mg
  • Vitamin C - 28.1 mg
  • Thiamin - 0.2 mg

Step 1

Line a rimmed baking sheet with parchment paper and lightly drizzle with avocado oil.

Step 2

Place the fish on the parchment paper, skin side down and sprinkle with salt and pepper to taste.

Step 3

Mix the mayo and curry powder together and spread over the flesh of the fish with the back of a spoon, top with lemon slices if using.

Step 4

Place in a preheated 425 degree Fahrenheit oven and cook for 20 minutes or until the flesh flakes when poked with a fork, this will depend on the thickness of the fish.

Step 5

Enjoy!

Tips & Variations


  • Baking sheet
  • Parchment Paper

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