Salmon Souffle
Recipe: #2391
November 12, 2011
Categories: Salmon, Baby Shower, Easter Mothers Day, Sunday Dinner, Oven Bake, Salmon Dinner, more
"Don't let the name scare you off. This is one of the easiest recipes ever. I've been making it since I was 8 years old. A great supper with rice or baked potatoes and a veg. This comes from an old, old, old Good Housekeeping cookbook bought by my Mom when she was first married over 60 years ago. It's lovingly referred to in my family as "the bible"."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (73.2 g)
- Calories 102.4
- Total Fat - 8.3 g
- Saturated Fat - 2.5 g
- Cholesterol - 7.6 mg
- Sodium - 408 mg
- Total Carbohydrate - 4.1 g
- Dietary Fiber - 0.5 g
- Sugars - 3.3 g
- Protein - 3.2 g
- Calcium - 80.1 mg
- Iron - 0.3 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Melt butter over medium heat. Stir in flour, then milk slowly. Cook, stirring until smooth & thickened. Add salt, pepper & nutmeg.
Step 2
Mix egg yolks to salmon. Fold into white sauce. Remove from heat.
Step 3
Beat egg whites untill stiff. Fold gently into salmon mixture.
Step 4
Pour into greased 1 1/2 quart casserole or souffle dish.
Step 5
Bake at 350F for 45 minutes.
Step 6
Call everyone to the table quickly to see your marvellous souffle before it falls (you've got about 30 seconds LOL) and serve with lemon wedges.
Tips
No special items needed.
1 Reviews
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