Salmon Po`Boy
"Mashed avocado combined with mayonnaise and garlic creates a creamy spread that pairs together with the salmon. Catfish is another tasty choice. From Eating Well magazine"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (349.6 g)
- Calories 591.6
- Total Fat - 36.2 g
- Saturated Fat - 7.2 g
- Cholesterol - 63.7 mg
- Sodium - 451.3 mg
- Total Carbohydrate - 38.2 g
- Dietary Fiber - 6.9 g
- Sugars - 3.3 g
- Protein - 30.7 g
- Calcium - 79.6 mg
- Iron - 1.9 mg
- Vitamin C - 19.8 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Preheat grill to high. Oil grill rack.
Step 2
Mash together avocado with mayonnaise and garlic in a small bowl with a fork.
Step 3
Rub Cajun seasoning or blackening seasoning seasoning on both sides of salmon. Grill until just cooked through, about 3 to 4 minutes per side.
Step 4
To assemble the sandwiches, spread the avocado mixture on the bottom halves of each roll. Top with the salmon, arugula, tomato and onion.
Tips
No special items needed.
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