Salmon Po`Boy
Created by whats4dinner on August 27, 2013
- Servings: 2
- Prep Time: 15m
- Cook Time: 6m
- Recipe #10401
Ingredients
- 1 avocado
- 2 tablespoons reduced-fat mayonnaise
- 1 teaspoon garlic, minced
- 1 teaspoon Cajun seasoning (or blackening spice)
- 8 ounces fresh salmon (fillet, skinned and cut into 2 portions)
- 2 whole wheat bread buns (crusty buns, split and toasted)
- 1 cup arugula
- 1 plum tomato (thinly sliced)
- Red onion (thinly sliced, amount as you desire)
How to Make
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Step 1: Preheat grill to high. Oil grill rack.
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Step 2: Mash together avocado with mayonnaise and garlic in a small bowl with a fork.
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Step 3: Rub Cajun seasoning or blackening seasoning seasoning on both sides of salmon. Grill until just cooked through, about 3 to 4 minutes per side.
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Step 4: To assemble the sandwiches, spread the avocado mixture on the bottom halves of each roll. Top with the salmon, arugula, tomato and onion.
Nutritional Facts
- Serving Size: 1 (349.6 g)
- Calories 591.6
- Total Fat - 36.2 g
- Saturated Fat - 7.2 g
- Cholesterol - 63.7 mg
- Sodium - 451.3 mg
- Total Carbohydrate - 38.2 g
- Dietary Fiber - 6.9 g
- Sugars - 3.3 g
- Protein - 30.7 g
- Calcium - 79.6 mg
- Iron - 1.9 mg
- Vitamin C - 19.8 mg
- Thiamin - 0.8 mg