Salmon Nicoise Pasta Salad
Recipe: #15236
October 26, 2014
Categories: Salads, Fish/Seafood Salad, Beans, Salmon, Tomato, Picnic, Potluck, Gluten-Free, No Eggs, Fresh Tomatoes, Green Beans, Salmon Dinner, more
"From Coastal Living; modified recipe by Jackie Mills, R.D., July 2008. Great for dinner, potluck, or for those make ahead lunches in a jar!"
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (201.4 g)
- Calories 364.4
- Total Fat - 16.6 g
- Saturated Fat - 2.6 g
- Cholesterol - 40 mg
- Sodium - 462.9 mg
- Total Carbohydrate - 34.6 g
- Dietary Fiber - 5.8 g
- Sugars - 1.9 g
- Protein - 20 g
- Calcium - 38.5 mg
- Iron - 1.6 mg
- Vitamin C - 11 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Sprinkle salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Step 2
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add salmon; depending upon thickness of fillets, cook 2-4 minutes on each side. Transfer to a plate, cool completely, and break into chunks.
Step 3
Meanwhile, cook pasta according to package directions, adding beans during last 4 minutes of cooking time. Drain and rinse in cold water to stop cooking process.
Step 4
Dressing: Place 1/4 cup oil, vinegar, anchovy paste, garlic, mustard, and remaining 1/4 teaspoon each salt and pepper in a jar. Cover and shake vigorously. Combine pasta mixture, salmon, and remaining ingredients. Toss with dressing.
Tips
No special items needed.
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