Salmon Cakes
Created by Felix4067 on September 5, 2012
- Servings: 3
- Prep Time: 15m
- Cook Time: 15m
- Recipe #6425
Ingredients
- 1 small onion, diced
- 2 tablespoons oil (olive oil)
- 1 can (15 ounce) salmon (drained, skin and bones removed)
- 1 3/4 cup bread crumbs (fresh whole wheat)
- 2 tablespoons dried parsley
- 1/2 teaspoon black pepper
- 1 1/2 teaspoons Dijon mustard
- 1 extra large egg, beaten
- 2 tablespoon, for frying (olive oil)
How to Make
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Step 1: Heat oil in a large skillet; add onion and saute 5 minutes, until starting to get translucent.
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Step 2: Combine all ingredients except second 2 tablespoons oil in a bowl (use your hands, it's easier); form into six patties.
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Step 3: Heat 1 tablespoon oil in same skillet; brown three patties at a time 2-3 minutes on each side. Repeat with remaining 1 tablespoon oil and three patties.
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Step 4: Preheat oven to 450F; spray a baking sheet with sides with cooking spray.
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Step 5: When patties are browned, place on prepared baking sheet and bake at 450F for 15 minutes.
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Step 6: Serve plain, topped with Creamy Dill Sauce, tartar sauce, or just a squeeze of lemon.
Nutritional Facts
- Serving Size: 1 (227.9 g)
- Calories 466.5
- Total Fat - 28.4 g
- Saturated Fat - 4.3 g
- Cholesterol - 129.6 mg
- Sodium - 342.8 mg
- Total Carbohydrate - 16.1 g
- Dietary Fiber - 1.6 g
- Sugars - 2.5 g
- Protein - 35.1 g
- Calcium - 111.4 mg
- Iron - 2.2 mg
- Vitamin C - 3.1 mg
- Thiamin - 0.4 mg