Salmon Cakes
Recipe: #11728
January 04, 2014
Categories: Salmon One-Pot Meal, Mothers Day, High Protein, Non-Dairy, Salmon Dinner, more
"Quick, easy and makes a fast dinner or lunch, best when make using fresh cooked leftover salmon"
Ingredients
Nutritional
- Serving Size: 1 (129 g)
- Calories 144.6
- Total Fat - 6 g
- Saturated Fat - 1.5 g
- Cholesterol - 106.4 mg
- Sodium - 241 mg
- Total Carbohydrate - 4.3 g
- Dietary Fiber - 1 g
- Sugars - 1.5 g
- Protein - 18.5 g
- Calcium - 42.9 mg
- Iron - 1.4 mg
- Vitamin C - 6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place some panko in a shallow dish.
Step 2
In a bowl mix all the rest of the ingredients (except the oil). Mix with your hands until combined, If they are too mushy add a few more crushed crackers, too dry a little more lime juice.
Step 3
Shape into patties. Coat the patties in the panko and coat both sides.
Step 4
Heat oil in a skillet (turn down heat slightly when you put in the patties because you don't want them to burn before they cook).
Step 5
Add patties to oil then cook one side, after they have cooked on one side take your spatula and carefully lift up one side to see if they are brown underneath, if they are, then turn over. Cook till both sides are golden brown.
Tips
- A heavy skillet