Roasted Maple and Rosemary Nuts

5m
Prep Time
15m
Cook Time
20m
Ready In


"This is out of a local flyer...sounds yummy..."

Original is 20 servings

Nutritional

  • Serving Size: 1 (26.4 g)
  • Calories 106.8
  • Total Fat - 8.1 g
  • Saturated Fat - 1 g
  • Cholesterol - 1.5 mg
  • Sodium - 135.3 mg
  • Total Carbohydrate - 7.2 g
  • Dietary Fiber - 1.6 g
  • Sugars - 3.7 g
  • Protein - 2.9 g
  • Calcium - 48 mg
  • Iron - 0.5 mg
  • Vitamin C - 0.1 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Preheat oven to 350°F. Line baking sheet with parchment paper.

Step 2

In medium bowl, combine maple syrup, olive oil, rosemary, chili powder, salt and cayenne pepper, if using. Stir in nuts until well coated.

Step 3

On prepared baking sheet spread mixture in single layer. Bake 15 minutes, tossing every 5 minutes, until nuts are golden brown.

Step 4

Remove from oven and let cool on baking sheet. Serve, storing leftover in an airtight container.

Tips


No special items needed.

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