Roasted Lemon-Parmesan Cauliflower With Capers

15m
Prep Time
25-30m
Cook Time
40m
Ready In


"This is out of an Eating Well magazine...this is an easy side dish...the lemon segments mellow out in the oven..."

Original is 4 servings

Nutritional

  • Serving Size: 1 (248.8 g)
  • Calories 1247.4
  • Total Fat - 129.6 g
  • Saturated Fat - 57.4 g
  • Cholesterol - 161 mg
  • Sodium - 420.8 mg
  • Total Carbohydrate - 5.5 g
  • Dietary Fiber - 1.7 g
  • Sugars - 1.4 g
  • Protein - 15.9 g
  • Calcium - 176.4 mg
  • Iron - 2.1 mg
  • Vitamin C - 28.3 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Position rack in lower third of oven; preheat to 450°F. Coat a large rimmed baking sheet with cooking spray.

Step 2

With a sharp knife, remove skin and white pit from lemon and discard. Working over a small bowl, cut the lemon segments from their surrounding membranes, letting the segments drop into the bowl. Drain the juice from the segments.

Step 3

Toss the lemon segments, cauliflower, oil, salt and pepper on the baking sheet and spread evenly. Roast until starting to soften and brown, stirring once halfway through, 25 to 30 minutes.

Step 4

Sprinkle Parmesan and capers over the cauliflower; stir to combine. Serve garnished with more Parmesan, if desired.

Tips


No special items needed.

3 Reviews

lazyme

This was a hit at my house. It was simple, quick, and delish. Thanks for sharing, Teresa.

5.0

review by:
(24 Feb 2023)

WhatamIgonnaeatnext?

Oh this was good. Five stars from me and a little less than 5 from my husband. He thought it had a little too much capers, but I thought it was fine. We had it with a big salad.

5.0

(21 Feb 2023)

Luvcookn

This is a very delightful change of pace from the usual roasted cauliflower! Love how the lemon flavours every bit of the cauliflower. DH does not like capers so did not add, but I bet it is wonderful in this dish! Thank you Teresa for sharing this delicious recipe! Made for Billboard Recipe Tag.

5.0

review by:
(30 Jan 2023)

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