Roasted Broccoli

4
Servings
5m
Prep Time
15m
Cook Time
20m
Ready In


"Recipe source: Eating Well (Jan/Feb 2019). This was part of a pork chop recipe -- the pork chops were okay but the broccoli was great. Made a few changes were is what is posted below."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (190.8 g)
  • Calories 153.5
  • Total Fat - 10.8 g
  • Saturated Fat - 1.5 g
  • Cholesterol - 0 mg
  • Sodium - 57 mg
  • Total Carbohydrate - 12.4 g
  • Dietary Fiber - 4.5 g
  • Sugars - 2.9 g
  • Protein - 5 g
  • Calcium - 86.1 mg
  • Iron - 1.4 mg
  • Vitamin C - 152.7 mg
  • Thiamin - 0.1 mg

Step 1

Preheat broiler to high.

Step 2

Line a rimmed cookie sheet with foil.

Step 3

On the cookie sheet toss broccoli with 1 1/2 tablespoons oil, spreading the broccoli in an even layer. broil, stirring once until charred (10 minutes). Transfer to a serving dish.

Step 4

In a skillet over low heat and 1 1/2 tablespoons oil along with the garlic and red pepper flakes and cook stirring until garlic is browned and fragrant (3-5 minutes). Remove from heat and stir in the vinegar and salt if desired. Drizzle over the broccoli and toss.

Tips & Variations


No special items needed.

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