Roasted Broccoli
Recipe: #31347
January 27, 2019
Categories: Side Dishes, Broccoli, Gluten-Free, Low Cholesterol, No Eggs Non-Dairy, Vegan, Vegetarian, more
"Recipe source: Eating Well (Jan/Feb 2019). This was part of a pork chop recipe -- the pork chops were okay but the broccoli was great. Made a few changes were is what is posted below."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (190.8 g)
- Calories 153.5
- Total Fat - 10.8 g
- Saturated Fat - 1.5 g
- Cholesterol - 0 mg
- Sodium - 57 mg
- Total Carbohydrate - 12.4 g
- Dietary Fiber - 4.5 g
- Sugars - 2.9 g
- Protein - 5 g
- Calcium - 86.1 mg
- Iron - 1.4 mg
- Vitamin C - 152.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat broiler to high.
Step 2
Line a rimmed cookie sheet with foil.
Step 3
On the cookie sheet toss broccoli with 1 1/2 tablespoons oil, spreading the broccoli in an even layer. broil, stirring once until charred (10 minutes). Transfer to a serving dish.
Step 4
In a skillet over low heat and 1 1/2 tablespoons oil along with the garlic and red pepper flakes and cook stirring until garlic is browned and fragrant (3-5 minutes). Remove from heat and stir in the vinegar and salt if desired. Drizzle over the broccoli and toss.
Tips
No special items needed.
2 Reviews
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