Quinoa Oatmeal
Created by Under15Cook on September 5, 2013
- Servings: 4
- Prep Time: 5m
- Cook Time: 20m
- Recipe #10457
Ingredients
- 3 cups water
- 3/4 cup steel-cut oats (Scotch oats)
- 1/2 cup quinoa, rinsed
- 1/4 teaspoon salt
- 3/4 cup pumpkin puree, canned
- 1 teaspoon pumpkin pie spice
- Brown sugar or maple syrup
- Raisins or cranberries
- Walnuts, chopped (toasted)
- Milk
How to Make
-
Step 1: In a large saucepan combine the water, oats, quinoa and salt. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
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Step 2: Stir in the pumpkin puree, pumpkin pie spice then add in brown sugar or maple syrup. Remove from the heat; cover and let stand for 5 minutes or until water is absorbed and grains are tender. Stir in raisins or the cranberries and walnuts.
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Step 3: Serve with milk.
Nutritional Facts
- Serving Size: 1 (275.9 g)
- Calories 211.2
- Total Fat - 3.5 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 167.4 mg
- Total Carbohydrate - 37.5 g
- Dietary Fiber - 5.5 g
- Sugars - 2.3 g
- Protein - 8.7 g
- Calcium - 42.5 mg
- Iron - 3.3 mg
- Vitamin C - 5.1 mg
- Thiamin - 0.3 mg