Quick Bircher Muesli With Raspberry Sauce
Recipe: #36675
March 22, 2021
"From our Sunday newspaper THe Sunday Times."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (352.8 g)
- Calories 558.6
- Total Fat - 20 g
- Saturated Fat - 1.8 g
- Cholesterol - 3.5 mg
- Sodium - 183.7 mg
- Total Carbohydrate - 81.5 g
- Dietary Fiber - 5 g
- Sugars - 43 g
- Protein - 18.1 g
- Calcium - 170.4 mg
- Iron - 3.8 mg
- Vitamin C - 60.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Place the oats, nuts, sunflower seeds, dried fruits, apple, juice and yoghurt in a bowl and stir well to combine, then allow to soak for 15 minutes until softened slightly.
Step 2
Meanwhile, place the honey and raspberries (reserving a few to serve) in a blender and whiz until smooth.
Step 3
Divide the Bircher muesli among serving bowls and top with a drizzle of raspberry sauce and serve garnished with the reserved raspberries.
Tips
No special items needed.
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