Quick Bircher Muesli With Raspberry Sauce

4
Servings
35m
Prep Time
0m
Cook Time
35m
Ready In


"From our Sunday newspaper THe Sunday Times."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (352.8 g)
  • Calories 558.6
  • Total Fat - 20 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 3.5 mg
  • Sodium - 183.7 mg
  • Total Carbohydrate - 81.5 g
  • Dietary Fiber - 5 g
  • Sugars - 43 g
  • Protein - 18.1 g
  • Calcium - 170.4 mg
  • Iron - 3.8 mg
  • Vitamin C - 60.7 mg
  • Thiamin - 0.3 mg

Step 1

Place the oats, nuts, sunflower seeds, dried fruits, apple, juice and yoghurt in a bowl and stir well to combine, then allow to soak for 15 minutes until softened slightly.

Step 2

Meanwhile, place the honey and raspberries (reserving a few to serve) in a blender and whiz until smooth.

Step 3

Divide the Bircher muesli among serving bowls and top with a drizzle of raspberry sauce and serve garnished with the reserved raspberries.

Tips & Variations


No special items needed.

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