Pumpkin, Thyme & Caramelised Onion Pizza
Recipe: #34960
May 22, 2020
Categories: Pizza, Cheese, Onions, Pumpkin, Italian Game/Sports Day, Oven Bake, Vegetarian, more
"From our weekday newspaper The West Australian. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (297 g)
- Calories 396.4
- Total Fat - 15 g
- Saturated Fat - 2.8 g
- Cholesterol - 62.6 mg
- Sodium - 1137.8 mg
- Total Carbohydrate - 42.7 g
- Dietary Fiber - 2.1 g
- Sugars - 3.5 g
- Protein - 23.8 g
- Calcium - 155.7 mg
- Iron - 4.1 mg
- Vitamin C - 11.7 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Heat oil in a large, non-stick frying pan over a medium to high hea and add pumpkin and thyme and cook, stirring occasionally, for about 8 to 10 minutes, or until just tender and lightly golden, remove.
Step 2
Place pizza bases on separate oven trays and divide pumpkin, capsicum and bocconcini between pizzas and dollop teaspoonfuls of caramelised onion over tops.
Step 3
Cook in a very hot oven (220C) for about 12 to 15 minutes, or until bocconcini is melted and bases are crisp.
Step 4
Serve pizzas topped with rocket.
Tips
No special items needed.
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