Pumpkin, Thyme & Caramelised Onion Pizza

4
Servings
5m
Prep Time
25m
Cook Time
30m
Ready In


"From our weekday newspaper The West Australian. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (297 g)
  • Calories 396.4
  • Total Fat - 15 g
  • Saturated Fat - 2.8 g
  • Cholesterol - 62.6 mg
  • Sodium - 1137.8 mg
  • Total Carbohydrate - 42.7 g
  • Dietary Fiber - 2.1 g
  • Sugars - 3.5 g
  • Protein - 23.8 g
  • Calcium - 155.7 mg
  • Iron - 4.1 mg
  • Vitamin C - 11.7 mg
  • Thiamin - 0.4 mg

Step 1

Heat oil in a large, non-stick frying pan over a medium to high hea and add pumpkin and thyme and cook, stirring occasionally, for about 8 to 10 minutes, or until just tender and lightly golden, remove.

Step 2

Place pizza bases on separate oven trays and divide pumpkin, capsicum and bocconcini between pizzas and dollop teaspoonfuls of caramelised onion over tops.

Step 3

Cook in a very hot oven (220C) for about 12 to 15 minutes, or until bocconcini is melted and bases are crisp.

Step 4

Serve pizzas topped with rocket.

Tips & Variations


No special items needed.

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