Pumpkin Shell Casserole
Recipe: #22238
December 22, 2015
Categories: Desserts, Pecan, Apple, Pumpkin, Halloween Oven Bake, Gluten-Free, Heart Healthy, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"This is another recipe I found in my old cookbook..."Great American RV Club Cookbook"...it say it is an unusual and easy for the fall and winter table."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (83.5 g)
- Calories 227.5
- Total Fat - 13.4 g
- Saturated Fat - 1.3 g
- Cholesterol - 0 mg
- Sodium - 3 mg
- Total Carbohydrate - 29.1 g
- Dietary Fiber - 3.3 g
- Sugars - 20.7 g
- Protein - 2.6 g
- Calcium - 29.4 mg
- Iron - 1 mg
- Vitamin C - 2.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 350°.
Step 2
Wash pumpkin and cut a lid in the top.
Step 3
Scrape out seeds and clean.
Step 4
Combine remaining ingredients in a mixing bowl and toss gently.
Step 5
Spoon mixture into pumpkin shell.
Step 6
Replace lid and place pumpkin on lightly greased cookie sheet.
Step 7
Bake for 1 hour and 15 minutes.
Step 8
Remove from oven.
Step 9
Top with sour cream if desired.
Step 10
May be served hot or cold.
Tips
No special items needed.
1 Reviews
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