Prawns 'n Peppers
Recipe: #18160
March 19, 2015
Categories: Shrimp, Peppers, Birthday, Easter Fathers Day, Labor Day, Mothers Day, Sunday Dinner, Wok/Stir-Fry, Gluten-Free, No Eggs, Non-Dairy, more
"Always a tasty combination. Use any colour pepper that you want. This is an easy, quick recipe with lovely results"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (732.8 g)
- Calories 469
- Total Fat - 17.4 g
- Saturated Fat - 2.4 g
- Cholesterol - 285.6 mg
- Sodium - 2220.1 mg
- Total Carbohydrate - 46.9 g
- Dietary Fiber - 15.8 g
- Sugars - 16.8 g
- Protein - 38.1 g
- Calcium - 244.1 mg
- Iron - 3.7 mg
- Vitamin C - 288.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat the oil in a wok or large skillet
Step 2
Add peppers, chili sauce, garlic cloves, basil, rosemary & pepper
Step 3
Stir fry for apprx 6 minutes or until the peppers are just heated through - still crisp
Step 4
Add prawns and continue cooking for about 5 minutes or until the prawns are just cooked
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Choose shrimp that are firm and have a mild, sweet smell.
- For the peppers, pick ones that are firm, crisp, and vibrant in color.
- Substitute the green bell pepper for a cup of diced zucchini. This substitution will add some extra nutrition to the dish, as zucchini is a good source of dietary fiber, vitamin C, and vitamin A.
- Substitute the chili sauce for a cup of diced tomatoes. This substitution will add a slightly different flavor to the dish, as well as more vitamins and minerals from the tomatoes.
Lemon-Garlic Prawns Heat the olive oil in a wok or large skillet. Add garlic cloves and stir fry for a few minutes. Add prawns and stir fry for a few minutes. Add lemon juice and stir fry for another few minutes or until the prawns are just cooked. Serve with lemon wedges.
Coconut Rice Pilaf - A fragrant, flavorful accompaniment to the Prawns 'n Peppers dish. The creamy coconut milk and nutty flavor of the rice pairs perfectly with the spicy peppers and succulent prawns, creating a delicious and balanced meal.
Cucumber and Tomato Salad: This refreshing and light salad is the perfect accompaniment to the Coconut Rice Pilaf. The cool and crunchy cucumbers and juicy tomatoes provide a contrast to the creamy coconut milk and spicy peppers in the Pilaf. The acidity of the tomatoes and a sprinkle of salt help to bring out the flavors of the Prawns 'n Peppers dish.
FAQ
Q: How long should I cook the prawns?
A: Cook the prawns for about 5 minutes or until they are just cooked through.
Q: What is the best way to store prawns?
A: Prawns should be stored in an airtight container in the refrigerator. Make sure they are completely covered with cold water and change the water daily.
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Fun facts:
The use of chili sauce in this recipe is believed to have been inspired by the popular Chinese dish General Tso's Chicken, which was invented in the 1950s by a chef in Taiwan.
The combination of shrimp and bell peppers is a popular dish in Italian cuisine, and is often served as a main course at special occasions like weddings and anniversaries.