Pork Cutlets With Mediterranean Vegetables
Recipe: #35773
September 25, 2020
Categories: Chops, Spinach Mediterranean, No Eggs, Non-Dairy, Frozen Vegetables, more
"From our weekday newspaper The West Australian."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (367.4 g)
- Calories 520.3
- Total Fat - 20.7 g
- Saturated Fat - 8 g
- Cholesterol - 97.4 mg
- Sodium - 1480.3 mg
- Total Carbohydrate - 37.4 g
- Dietary Fiber - 5.8 g
- Sugars - 7.6 g
- Protein - 46.2 g
- Calcium - 181.8 mg
- Iron - 3.5 mg
- Vitamin C - 19.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Sprinkle both sides of pork with the Tuscan seasoning.
Step 2
Heat an oiled, large, non-stick frying pan over a medium to high heat and add pork and cook for about 3 to 4 minutes on each side, or until tender.
Step 3
Remove and rest, loosely covered with foil for 2 minutes.
Step 4
Meanwhile, heat an oiled, medium, non-stick frying pan over a medium heat and add frozen vegetables and cook, stirring occasionally, for about 5 minutes, or until tender and then add sauce and stir for a further 2 minutes, or until hot.
Step 5
Remove from heat and stir in spinach and serve pork with vegetables and breadstick.
Tips
No special items needed.
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