Pork Cutlets With Mediterranean Vegetables

4
Servings
10m
Prep Time
25m
Cook Time
35m
Ready In


"From our weekday newspaper The West Australian."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (367.4 g)
  • Calories 520.3
  • Total Fat - 20.7 g
  • Saturated Fat - 8 g
  • Cholesterol - 97.4 mg
  • Sodium - 1480.3 mg
  • Total Carbohydrate - 37.4 g
  • Dietary Fiber - 5.8 g
  • Sugars - 7.6 g
  • Protein - 46.2 g
  • Calcium - 181.8 mg
  • Iron - 3.5 mg
  • Vitamin C - 19.3 mg
  • Thiamin - 0.1 mg

Step 1

Sprinkle both sides of pork with the Tuscan seasoning.

Step 2

Heat an oiled, large, non-stick frying pan over a medium to high heat and add pork and cook for about 3 to 4 minutes on each side, or until tender.

Step 3

Remove and rest, loosely covered with foil for 2 minutes.

Step 4

Meanwhile, heat an oiled, medium, non-stick frying pan over a medium heat and add frozen vegetables and cook, stirring occasionally, for about 5 minutes, or until tender and then add sauce and stir for a further 2 minutes, or until hot.

Step 5

Remove from heat and stir in spinach and serve pork with vegetables and breadstick.

Tips & Variations


No special items needed.

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