Pork Chops With Maple & Dijon
Recipe: #20540
August 10, 2015
Categories: Chops, Sunday Dinner, Grilling (Outdoor), Gluten-Free, High Protein, No Eggs, Non-Dairy, more
"Very simple dish"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (291.1 g)
- Calories 566.2
- Total Fat - 37.3 g
- Saturated Fat - 8.2 g
- Cholesterol - 124.2 mg
- Sodium - 279.9 mg
- Total Carbohydrate - 19.9 g
- Dietary Fiber - 2 g
- Sugars - 15.1 g
- Protein - 38.7 g
- Calcium - 81.7 mg
- Iron - 1.9 mg
- Vitamin C - 29 mg
- Thiamin - 1 mg
Step by Step Method
Step 1
In a small bowl, combine all the ingredients, except for the olive oil and pork chops.
Step 2
Using a small whisk, gradually add the olive oil to make an emulsion.
Step 3
Set aside 45 ml (3 tbsp.) of this mixture for the accompaniment*.
Step 4
Marinate the pork chops in the remaining mixture for 30 minutes at room temperature or, if possible, 2 to 3 hours in the refrigerator.
Step 5
Preheat the barbecue to medium-high and oil the grill.
Step 6
Remove the pork chops from the marinade, draining thoroughly.
Step 7
Season with salt and pepper and grill for about 5 minutes on each side.
Tips
No special items needed.
3 Reviews
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