Pork Chops & Carrots

4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In

Recipe: #31728

April 04, 2019



"Recipe source: Eating Well (April 2019)"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (405.9 g)
  • Calories 735.9
  • Total Fat - 46.6 g
  • Saturated Fat - 11.2 g
  • Cholesterol - 177.2 mg
  • Sodium - 743.2 mg
  • Total Carbohydrate - 21 g
  • Dietary Fiber - 5.2 g
  • Sugars - 11.6 g
  • Protein - 56.7 g
  • Calcium - 177.7 mg
  • Iron - 2.7 mg
  • Vitamin C - 15.9 mg
  • Thiamin - 1.1 mg

Step 1

Preheat oven to 450 degrees F.

Step 2

In a cup or bowl whisk together the 1 tablespoon of oil, mustard and maple syrup. Place chops on one side of a rimmed cookie sheet (save room for the carrots) and brush the top with the mixture. Place carrots on the other side and drizzle with the remaining 3 tablespoons of oil. Sprinkle garlic, ginger and turmeric on the carrots and toss. Roast for 10 minutes.

Step 3

Turn broiler to high. Broil until done (145 degrees F for pork) (under 5 minutes) and continue cooking carrots, if desired, until tender (under 5 minutes). Sprinkle with the parsley.

Tips & Variations


No special items needed.

Tags : Dinner

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