Pork Chops & Carrots
Created by ellie on April 4, 2019
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Recipe #31728
Ingredients
- 4 tablespoons olive oil
- 1 tablespoon mustard
- 1 tablespoon maple syrup
- 4 (bone-in) 1/2 inch thick pork chops
- 1 1/2 pounds carrots, cut diagonally into 1/4 inch slices
- 2 teaspoons garlic, chopped
- 1 teaspoon ginger, chopped and peeled
- 1/2 teaspoon turmeric, ground
- 3/4 teaspoon salt
- 3/4 teaspoon pepper, ground
- 1/4 cup parsley, chopped
How to Make
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Step 1: Preheat oven to 450 degrees F.
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Step 2: In a cup or bowl whisk together the 1 tablespoon of oil, mustard and maple syrup. Place chops on one side of a rimmed cookie sheet (save room for the carrots) and brush the top with the mixture. Place carrots on the other side and drizzle with the remaining 3 tablespoons of oil. Sprinkle garlic, ginger and turmeric on the carrots and toss. Roast for 10 minutes.
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Step 3: Turn broiler to high. Broil until done (145 degrees F for pork) (under 5 minutes) and continue cooking carrots, if desired, until tender (under 5 minutes). Sprinkle with the parsley.
Nutritional Facts
- Serving Size: 1 (405.9 g)
- Calories 735.9
- Total Fat - 46.6 g
- Saturated Fat - 11.2 g
- Cholesterol - 177.2 mg
- Sodium - 743.2 mg
- Total Carbohydrate - 21 g
- Dietary Fiber - 5.2 g
- Sugars - 11.6 g
- Protein - 56.7 g
- Calcium - 177.7 mg
- Iron - 2.7 mg
- Vitamin C - 15.9 mg
- Thiamin - 1.1 mg