Pork and Asparagus Stir-Fry

4
Servings
15m
Prep Time
5m
Cook Time
20m
Ready In


"The asparagus stays deliciously fresh and crisp in this stir fry. Nice served over brown rice. Original from Canadian Living magazine"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (259 g)
  • Calories 254.5
  • Total Fat - 13.6 g
  • Saturated Fat - 3.2 g
  • Cholesterol - 64.5 mg
  • Sodium - 823.5 mg
  • Total Carbohydrate - 8.7 g
  • Dietary Fiber - 2.4 g
  • Sugars - 2.9 g
  • Protein - 25.1 g
  • Calcium - 36.6 mg
  • Iron - 2 mg
  • Vitamin C - 9.4 mg
  • Thiamin - 0.6 mg

Step 1

Combine pork, half of the chinese wine, the soy souce, cornstarch and ginger to coat; set aside. Cut each asparagus stalk into 4 pieces; set aside

Step 2

In a wok or large fry pan, heat oil over high heat, stir fry green onions until fragrant, about 30 seconds. Add pork mixture; stir fry until no longer pink, about 1 minute. Add asparagus and mushrooms; stir fry for 1 minute. Stir in chicken broth, sugar and remaining Chinese wine; stir fry until asparagus is tender crisp 1 to 2 minutes.

Tips & Variations


No special items needed.

Related

Bergy (RIP" Forever in our Kitchen)

Mild flavoured delicious recipe. Lovely combination of pork, asparagus and mushrooms. I used sherry as I was right out of rice wine - it worked. Another tasty meal to remember Derf by.

(27 Feb 2014)