Pork and Asparagus Stir-Fry
Recipe: #6786
October 13, 2012
Categories: Loins, Asparagus, Asian Pacific Northwest, Pacific Rim, Sunday Dinner, Wok/Stir-Fry, High Protein, Low Carbohydrate, Wine, more
"The asparagus stays deliciously fresh and crisp in this stir fry. Nice served over brown rice. Original from Canadian Living magazine"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (259 g)
- Calories 254.5
- Total Fat - 13.6 g
- Saturated Fat - 3.2 g
- Cholesterol - 64.5 mg
- Sodium - 823.5 mg
- Total Carbohydrate - 8.7 g
- Dietary Fiber - 2.4 g
- Sugars - 2.9 g
- Protein - 25.1 g
- Calcium - 36.6 mg
- Iron - 2 mg
- Vitamin C - 9.4 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Combine pork, half of the chinese wine, the soy souce, cornstarch and ginger to coat; set aside. Cut each asparagus stalk into 4 pieces; set aside
Step 2
In a wok or large fry pan, heat oil over high heat, stir fry green onions until fragrant, about 30 seconds. Add pork mixture; stir fry until no longer pink, about 1 minute. Add asparagus and mushrooms; stir fry for 1 minute. Stir in chicken broth, sugar and remaining Chinese wine; stir fry until asparagus is tender crisp 1 to 2 minutes.
Tips
No special items needed.
1 Reviews
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