Poached Salmon with Horseradish-Dill Sauce
Recipe: #5881
July 06, 2012
Categories: Salmon, 5-Minute Prep, Poach, Diabetic, High Protein Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Kosher Dairy, Salmon Dinner, more
"Every salmon recipe I've seen calls for either baking, grilling or broiling. We're in the middle of record-breaking heat, so I was not interested in any of those options, so I decided to poach it. And then it needed some sauce. This came out even better than I expected!"
Original is 4 servings
Ingredients
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- FOR SAUCE
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Nutritional
- Serving Size: 1 (305.5 g)
- Calories 389.8
- Total Fat - 21.3 g
- Saturated Fat - 5.1 g
- Cholesterol - 111.1 mg
- Sodium - 378.5 mg
- Total Carbohydrate - 11.7 g
- Dietary Fiber - 1 g
- Sugars - 1.5 g
- Protein - 36.8 g
- Calcium - 121.3 mg
- Iron - 2.1 mg
- Vitamin C - 1.5 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Combine all sauce ingredients in a food processor or small food chopper and blend until onion and dill are finely chopped. If desired, do this ahead of time and chill until needed.
Step 2
Pour enough water in a large skillet to reach a depth of 1 inch; add 1 tablespoon cider vinegar and bring to a boil.
Step 3
Add salmon fillets in a single layer without crowding, reduce heat to low, cover and simmer 10 minutes or until fish flakes easily when tested with a fork.
Step 4
Remove fish from skillet and serve with Horseradish-Dill sauce.
Tips
No special items needed.
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